We lose fat the old-fashioned way...

WE BURN IT(In a John Houseman voice)! Don't log off I won't get into a diatribe about the "The Paperchase". I simply want to point out that fat lose is simple...Sticking to the plan is difficult.

All you need to do is a create calorie deficit, exercise frequently and recover using healthy foods and rest. In today's world information is transferred at a amazing pace but unfortunately the science of fat loss is not advancing at the same rate. We may not know the exact mechanisms involved but we do have anecdotal information on what works for fat loss.

If our nutrition, supplementation, and rest is effective, then what is the best strategy for exercise? Create demanding full body workouts that create metabolic disturbances for days following exercise. The term "EPOC" is often used to describe this phenomenon and it simply means excess postexercise oxygen consumption. What does that mean? After working out the body is attempting to restore itself to pre-workout state. The body continues to expend energy for multiple hours post workout, up to 48 hours in some cases.

How do we accomplish EPOC in workouts? The most efficient way is to include circuit training and complexes in our routines. These workouts should be short and intense with little or no rest between exercises.

Why don't more people use this system in their training?... Because it is friggin HARD WORK but its worth it!

I am currently at 293 lbs. and have lost 13 lbs of weight in ten days. I will have my full measurements and pictures available early next week.