The time to put up....

I have been on the diet for 30 days and I have done well. No fast food, alcohol, or junk food consumed is a great accomplishment for me. Why do I feel so melancholy? I think this is the point where most people revert back to old habits, content in the fact that they sacrificed and saw some results.
Well, I am not content and that is why I am continuing with my mission. Body composition change is not easy, especially sitting in an outback restaurant, where everybody is eating bloomin onion,cheese fries, and slamming 20 oz beers. I think my short term will power is getting better, but I know this is a long battle. Enough of the negative diatribe...Here's this weeks girth changes!

Personal Stats
weight 284 lbs.- 22lbs
height 76 inches still tall
waist 41 inches- 1 inch
Hips 45.75 inches -2.25 inches
Chest 50.75 inches- 1.75 inches .
arms 18.5 inches- .5 inch
forearms 13.5 inches- no change
legs 27.5 inches- 1.5 inches
calves 17 inches- 1 inch
Shoulders 57 inches+ 1 inch
neck 18. inches- .5 inches