What's your excuse?

I am as guilty as anyone falling into self dialogs, which are usually 80% negative, but it is the slow and steady idea that works. Consistency and commitment to your goals is the most important components to achieving results. It is very easy to a miss a meal, workout, etc. and say screw it I failed what is the point of continuing. The reality is that one missed meal or missed workout is not going to prevent you from getting results if you are consistent with the rest of your activities.

Self defense classes for women are forming, so if you know anyone who could benefit from learning how to defend themselves please have them contact me.