You cannot out run a bad diet! The simple fact is if you do not have a nutrition strategy your fat or weight loss goals will not be reached by exercise alone. I am often asked what is the best exercise and have to say pushing your plate away from you reigns supreme.
So taking a cue from coach Mike Boyle, I am giving DFS members self Discipline wrist bands. 2009 is the going to be the year we learn self discipline.
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