New Trainer works through pain

Katy Bodenberg is seen here working out in spite of her broken wrist. The back extension record has been broken by almost a minute. Who is man or woman enough to step up and compete. Good luck and have a great day

What's your excuse?

I am as guilty as anyone falling into self dialogs, which are usually 80% negative, but it is the slow and steady idea that works. Consistency and commitment to your goals is the most important components to achieving results. It is very easy to a miss a meal, workout, etc. and say screw it I failed what is the point of continuing. The reality is that one missed meal or missed workout is not going to prevent you from getting results if you are consistent with the rest of your activities.

Self defense classes for women are forming, so if you know anyone who could benefit from learning how to defend themselves please have them contact me.

Darren goes Campaignin

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Are you where you want to be?

Are you always working towards you goals? It is true in most cases that slow and steady wins the race. We have completed half of 2008. Have we worked enough to be in position to reach our goals? My goal was to lose 60 lbs by oct 10th and I am a little behind having only lost 25 lbs. I was on pace but fell into bad habits last week and now I will have to be strict to make up that ground. Do your behaviors match your goals?

I want to focus on a client that motivates me. Ashley G was able to drop 19 lbs(18 lbs from fat) and go from a size 14 to a six. During her training she has dropped almost 10% body fat and continues to strive to get her figure back post pregnancy. Congratulations to Ashley and I wish her continued success.

I am having a second half of the year special. Training sessions can be purchased in blocks of 6 sessions for $150 with a minimum of 2 blocks. Also, there is prizes for the people who refer the most business to DFS.

Summer strength programs forming in july

DFS is starting summer strength programs for high school and college athletes. DFS will have the benefit of two new instructors, who both have extensive backgrounds in sports training. Coach Katy Bodenberg and Ryan Gore worked with the athletics program at Drexel and Temple Universities respectfully.

The Above video demonstrates the type of work it takes to be a champion.

Happy Fourth of July Everyone!